Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, tongue, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.86 g
|
57.86%
|
Energy (calorie)
|
275 kcal
|
|
Energy (joule)
|
1151 kJ
|
|
Protein
|
21.57 g
|
21.57%
|
Total lipid (fat)
|
20.28 g
|
20.28%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
2.63 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
134 mg
|
0.13%
|
Potassium, K
|
158 mg
|
0.16%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
2.99 mg
|
|
Copper, Cu
|
0.21 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
28 µg
|
|
Vitamin C, total ascorbic acid
|
7 mg
|
0.01%
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.42 mg
|
|
Niacin
|
3.69 mg
|
|
Pantothenic acid
|
0.34 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
6.3 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
7.83 g
|
7.83%
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.89 g
|
3.89%
|
18:0 octadecanoic, stearic fatty acid
|
2.98 g
|
2.98%
|
Fatty acids, total monounsaturated
|
10 g
|
10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.51 g
|
0.51%
|
18:1 undifferentiated
|
9.24 g
|
9.24%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.23 g
|
0.23%
|
Fatty acids, total polyunsaturated
|
1.25 g
|
1.25%
|
|
18:2 undifferentiated
|
0.57 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.61 g
|
0.61%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
189 mg
|
0.19%
|
Tryptophan
|
0.218 g
|
0.22%
|
Threonine
|
0.975 g
|
0.98%
|
Isoleucine
|
0.843 g
|
0.84%
|
Leucine
|
1.535 g
|
1.54%
|
Lysine
|
1.527 g
|
1.53%
|
Methionine
|
0.457 g
|
0.46%
|
Cystine
|
0.236 g
|
0.24%
|
Phenylalanine
|
0.805 g
|
0.80%
|
Tyrosine
|
0.639 g
|
0.64%
|
Valine
|
1.033 g
|
1.03%
|
Arginine
|
1.421 g
|
1.42%
|
Histidine
|
0.477 g
|
0.48%
|
Alanine
|
1.237 g
|
1.24%
|
Aspartic acid
|
1.928 g
|
1.93%
|
Glutamic acid
|
2.783 g
|
2.78%
|
Glycine
|
1.404 g
|
1.40%
|
Proline
|
1.135 g
|
1.14%
|
Serine
|
0.849 g
|
0.85%
|